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Ari Salomon 20:00 row

4,741m

Meters

20:00.0

Time

2:06.5

Pace

298

Calories

132

Heart Rate

Average Watts173
Calories Per Hour894
Stroke Rate26

December 16, 2022 18:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,741m 2:06.5 173 894 26 132
0:40.0 159m 2:05.7 176 905 27 110
1:20.0 156m 2:08.2 166 871 27 118
2:00.0 158m 2:06.5 173 893 25 122
2:40.0 156m 2:08.2 166 871 26 123
3:20.0 158m 2:06.5 173 893 25 133
4:00.0 157m 2:07.3 169 882 25 130
4:40.0 157m 2:07.3 169 882 25 129
5:20.0 157m 2:07.3 169 882 26 131
6:00.0 158m 2:06.5 173 893 26 131
6:40.0 155m 2:09.0 163 860 25 127
7:20.0 156m 2:08.2 166 871 27 129
8:00.0 158m 2:06.5 173 893 25 134
8:40.0 159m 2:05.7 176 905 26 135
9:20.0 158m 2:06.5 173 893 26 136
10:00.0 159m 2:05.7 176 905 27 136
10:40.0 159m 2:05.7 176 905 26 136
11:20.0 159m 2:05.7 176 905 26 138
12:00.0 159m 2:05.7 176 905 25 137
12:40.0 161m 2:04.2 183 928 26 138
13:20.0 160m 2:05.0 179 916 25 138
14:00.0 159m 2:05.7 176 905 26 139
14:40.0 156m 2:08.2 166 871 26 139
15:20.0 156m 2:08.2 166 871 25 138
16:00.0 155m 2:09.0 163 860 25 137
16:40.0 158m 2:06.5 173 893 26 139
17:20.0 158m 2:06.5 173 893 27 140
18:00.0 157m 2:07.3 169 882 25 139
18:40.0 158m 2:06.5 173 893 26 140
19:20.0 158m 2:06.5 173 893 25 139
20:00.0 166m 2:00.4 200 988 27 142

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Workout Graph

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