Ari Salomon 10:00 row
2,339m
Meters
10:00.0
Time
2:08.2
Pace
145
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
January 06, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 25 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 |
| 0:40.0 | 78m | 2:08.2 | 166 | 871 | 27 |
| 1:00.0 | 78m | 2:08.2 | 166 | 871 | 24 |
| 1:20.0 | 77m | 2:09.8 | 160 | 849 | 27 |
| 1:40.0 | 77m | 2:09.8 | 160 | 849 | 24 |
| 2:00.0 | 77m | 2:09.8 | 160 | 849 | 24 |
| 2:20.0 | 78m | 2:08.2 | 166 | 871 | 27 |
| 2:40.0 | 77m | 2:09.8 | 160 | 849 | 24 |
| 3:00.0 | 78m | 2:08.2 | 166 | 871 | 24 |
| 3:20.0 | 77m | 2:09.8 | 160 | 849 | 24 |
| 3:40.0 | 77m | 2:09.8 | 160 | 849 | 24 |
| 4:00.0 | 77m | 2:09.8 | 160 | 849 | 24 |
| 4:20.0 | 77m | 2:09.8 | 160 | 849 | 24 |
| 4:40.0 | 78m | 2:08.2 | 166 | 871 | 24 |
| 5:00.0 | 78m | 2:08.2 | 166 | 871 | 24 |
| 5:20.0 | 78m | 2:08.2 | 166 | 871 | 24 |
| 5:40.0 | 77m | 2:09.8 | 160 | 849 | 24 |
| 6:00.0 | 72m | 2:18.8 | 131 | 749 | 24 |
| 6:20.0 | 78m | 2:08.2 | 166 | 871 | 24 |
| 6:40.0 | 77m | 2:09.8 | 160 | 849 | 24 |
| 7:00.0 | 78m | 2:08.2 | 166 | 871 | 24 |
| 7:20.0 | 78m | 2:08.2 | 166 | 871 | 27 |
| 7:40.0 | 77m | 2:09.8 | 160 | 849 | 24 |
| 8:00.0 | 78m | 2:08.2 | 166 | 871 | 24 |
| 8:20.0 | 79m | 2:06.5 | 173 | 893 | 24 |
| 8:40.0 | 78m | 2:08.2 | 166 | 871 | 24 |
| 9:00.0 | 78m | 2:08.2 | 166 | 871 | 24 |
| 9:20.0 | 82m | 2:01.9 | 193 | 964 | 24 |
| 9:40.0 | 84m | 1:59.0 | 207 | 1013 | 24 |
| 10:00.0 | 85m | 1:57.6 | 215 | 1039 | 27 |
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Workout Graph
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