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Ari Salomon 13:08 row

3,000m

Meters

13:08.0

Time

2:11.3

Pace

182

Calories

111

Heart Rate

Average Watts155
Calories Per Hour831
Stroke Rate23

January 11, 2023 09:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:08.0 3,000m 2:11.3 155 831 23 111
0:27.2 100m 2:16.0 139 778 27 85
0:53.4 100m 2:11.0 156 835 25 99
1:19.4 100m 2:10.0 159 848 25 104
1:45.8 100m 2:12.0 152 823 25 106
2:13.1 100m 2:16.5 138 773 22 110
2:40.0 100m 2:14.5 144 795 22 106
3:07.0 100m 2:15.0 142 789 22 108
3:33.7 100m 2:13.5 147 806 23 112
4:00.4 100m 2:13.5 147 806 23 109
4:27.0 100m 2:13.0 149 812 23 112
4:53.6 100m 2:13.0 149 812 23 112
5:20.1 100m 2:12.5 150 817 23 111
5:46.5 100m 2:12.0 152 823 23 112
6:12.9 100m 2:12.0 152 823 25 112
6:39.1 100m 2:11.0 156 835 23 113
7:05.4 100m 2:11.5 154 829 23 113
7:32.0 100m 2:13.0 149 812 23 116
7:58.3 100m 2:11.5 154 829 23 118
8:24.6 100m 2:11.5 154 829 25 113
8:50.8 100m 2:11.0 156 835 23 115
9:16.8 100m 2:10.0 159 848 23 117
9:42.6 100m 2:09.0 163 861 23 117
10:08.7 100m 2:10.5 157 841 23 120
10:34.8 100m 2:10.5 157 841 21 121
11:00.9 100m 2:10.5 157 841 23 121
11:26.7 100m 2:09.0 163 861 21 123
11:52.4 100m 2:08.5 165 867 23 126
12:18.0 100m 2:08.0 167 874 24 124
12:43.9 100m 2:09.5 161 854 23 123
13:09.4 100m 2:07.5 169 881 19 123

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Workout Graph

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