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Ari Salomon 3000m row

3,000

Meters

12:51.9

Time

2:08.6

Pace

185

Calories

118

Heart Rate

Average Watts164
Calories Per Hour865
Stroke Rate25

January 15, 2023 10:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:51.9 3,000 2:08.6 164 865 185 25 118
0:26.8 100 2:14.0 145 800 6 25 88
0:25.8 200 2:09.0 163 861 6 26 97
0:26.0 300 2:10.0 159 848 6 25 107
0:26.0 400 2:10.0 159 848 6 25 110
0:26.2 500 2:11.0 156 835 6 23 112
0:25.8 600 2:09.0 163 861 6 26 113
0:26.3 700 2:11.5 154 829 6 25 114
0:26.1 800 2:10.5 157 841 6 23 115
0:25.7 900 2:08.5 165 867 6 26 116
0:25.8 1,000 2:09.0 163 861 6 23 115
0:26.1 1,100 2:10.5 157 841 6 23 117
0:26.1 1,200 2:10.5 157 841 6 25 116
0:26.3 1,300 2:11.5 154 829 6 23 117
0:26.0 1,400 2:10.0 159 848 6 25 121
0:25.7 1,500 2:08.5 165 867 6 23 120
0:25.9 1,600 2:09.5 161 854 6 23 122
0:25.9 1,700 2:09.5 161 854 6 26 120
0:26.1 1,800 2:10.5 157 841 6 23 121
0:25.4 1,900 2:07.0 171 888 6 26 123
0:25.6 2,000 2:08.0 167 874 6 26 123
0:25.5 2,100 2:07.5 169 881 6 24 126
0:25.6 2,200 2:08.0 167 874 6 26 128
0:25.7 2,300 2:08.5 165 867 6 23 129
0:25.5 2,400 2:07.5 169 881 6 26 131
0:25.5 2,500 2:07.5 169 881 6 26 129
0:25.5 2,600 2:07.5 169 881 6 24 129
0:25.4 2,700 2:07.0 171 888 6 26 127
0:25.1 2,800 2:05.5 177 909 6 24 129
0:25.1 2,900 2:05.5 177 909 6 26 130
0:25.1 3,000 2:05.5 177 909 6 24 131

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Workout Graph

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