Ari Salomon 3000m row
3,000m
Meters
12:51.9
Time
2:08.6
Pace
185
Calories
118
Heart Rate
Average Watts | 164 |
---|---|
Calories Per Hour | 865 |
Stroke Rate | 25 |
January 15, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:51.9 | 3,000m | 2:08.6 | 164 | 865 | 25 | 118 |
0:26.8 | 100m | 2:14.0 | 145 | 800 | 25 | 88 |
0:25.8 | 200m | 2:09.0 | 163 | 861 | 26 | 97 |
0:26.0 | 300m | 2:10.0 | 159 | 848 | 25 | 107 |
0:26.0 | 400m | 2:10.0 | 159 | 848 | 25 | 110 |
0:26.2 | 500m | 2:11.0 | 156 | 835 | 23 | 112 |
0:25.8 | 600m | 2:09.0 | 163 | 861 | 26 | 113 |
0:26.3 | 700m | 2:11.5 | 154 | 829 | 25 | 114 |
0:26.1 | 800m | 2:10.5 | 157 | 841 | 23 | 115 |
0:25.7 | 900m | 2:08.5 | 165 | 867 | 26 | 116 |
0:25.8 | 1,000m | 2:09.0 | 163 | 861 | 23 | 115 |
0:26.1 | 1,100m | 2:10.5 | 157 | 841 | 23 | 117 |
0:26.1 | 1,200m | 2:10.5 | 157 | 841 | 25 | 116 |
0:26.3 | 1,300m | 2:11.5 | 154 | 829 | 23 | 117 |
0:26.0 | 1,400m | 2:10.0 | 159 | 848 | 25 | 121 |
0:25.7 | 1,500m | 2:08.5 | 165 | 867 | 23 | 120 |
0:25.9 | 1,600m | 2:09.5 | 161 | 854 | 23 | 122 |
0:25.9 | 1,700m | 2:09.5 | 161 | 854 | 26 | 120 |
0:26.1 | 1,800m | 2:10.5 | 157 | 841 | 23 | 121 |
0:25.4 | 1,900m | 2:07.0 | 171 | 888 | 26 | 123 |
0:25.6 | 2,000m | 2:08.0 | 167 | 874 | 26 | 123 |
0:25.5 | 2,100m | 2:07.5 | 169 | 881 | 24 | 126 |
0:25.6 | 2,200m | 2:08.0 | 167 | 874 | 26 | 128 |
0:25.7 | 2,300m | 2:08.5 | 165 | 867 | 23 | 129 |
0:25.5 | 2,400m | 2:07.5 | 169 | 881 | 26 | 131 |
0:25.5 | 2,500m | 2:07.5 | 169 | 881 | 26 | 129 |
0:25.5 | 2,600m | 2:07.5 | 169 | 881 | 24 | 129 |
0:25.4 | 2,700m | 2:07.0 | 171 | 888 | 26 | 127 |
0:25.1 | 2,800m | 2:05.5 | 177 | 909 | 24 | 129 |
0:25.1 | 2,900m | 2:05.5 | 177 | 909 | 26 | 130 |
0:25.1 | 3,000m | 2:05.5 | 177 | 909 | 24 | 131 |
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Workout Graph
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