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Ari Salomon 3000m row

3,000m

Meters

12:37.0

Time

2:06.1

Pace

189

Calories

125

Heart Rate

Average Watts174
Calories Per Hour899
Stroke Rate24

January 18, 2023 17:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:37.0 3,000m 2:06.1 174 899 24 125
0:25.7 100m 2:08.5 165 867 23 93
0:25.3 200m 2:06.5 173 895 24 105
0:25.5 300m 2:07.5 169 881 24 114
0:25.3 400m 2:06.5 173 895 24 122
0:25.7 500m 2:08.5 165 867 23 118
0:25.4 600m 2:07.0 171 888 24 120
0:25.4 700m 2:07.0 171 888 24 123
0:25.0 800m 2:05.0 179 916 24 123
0:25.2 900m 2:06.0 175 902 21 124
0:25.0 1,000m 2:05.0 179 916 24 127
0:25.9 1,100m 2:09.5 161 854 26 127
0:25.7 1,200m 2:08.5 165 867 23 126
0:25.8 1,300m 2:09.0 163 861 23 124
0:25.4 1,400m 2:07.0 171 888 21 128
0:25.4 1,500m 2:07.0 171 888 24 128
0:25.6 1,600m 2:08.0 167 874 23 129
0:25.6 1,700m 2:08.0 167 874 23 127
0:25.3 1,800m 2:06.5 173 895 26 129
0:25.3 1,900m 2:06.5 173 895 21 130
0:25.3 2,000m 2:06.5 173 895 26 128
0:25.4 2,100m 2:07.0 171 888 24 130
0:25.1 2,200m 2:05.5 177 909 24 132
0:25.4 2,300m 2:07.0 171 888 24 132
0:25.4 2,400m 2:07.0 171 888 24 133
0:25.3 2,500m 2:06.5 173 895 24 133
0:25.2 2,600m 2:06.0 175 902 24 133
0:24.7 2,700m 2:03.5 186 939 22 135
0:24.7 2,800m 2:03.5 186 939 24 136
0:24.2 2,900m 2:01.0 198 979 25 137
0:24.1 3,000m 2:00.5 200 988 25 140

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Workout Graph

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