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Ari Salomon 4000m row

4,000

Meters

16:57.1

Time

2:07.1

Pace

250

Calories

122

Heart Rate

Average Watts170
Calories Per Hour886
Stroke Rate25

January 24, 2023 13:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:57.1 4,000 2:07.1 170 886 25 122
0:53.1 200 2:12.7 150 814 25 94
0:51.5 400 2:08.7 164 864 23 107
0:51.5 600 2:08.7 164 864 24 113
0:51.4 800 2:08.5 165 867 23 113
0:51.2 1,000 2:08.0 167 874 26 118
0:50.9 1,200 2:07.2 170 884 26 121
0:50.3 1,400 2:05.7 176 905 26 123
0:50.3 1,600 2:05.7 176 905 25 124
0:49.7 1,800 2:04.2 182 927 27 126
0:50.4 2,000 2:06.0 175 902 25 130
0:50.5 2,200 2:06.2 174 898 25 130
0:50.6 2,400 2:06.5 173 895 26 131
0:50.8 2,600 2:07.0 171 888 25 130
0:50.4 2,800 2:06.0 175 902 25 132
0:50.2 3,000 2:05.5 177 909 24 132
0:49.9 3,200 2:04.7 180 920 25 134
0:51.7 3,400 2:09.2 162 857 27 132
0:51.3 3,600 2:08.2 166 871 25 134
0:52.2 3,800 2:10.5 157 841 24 131
0:50.1 4,000 2:05.2 178 913 25 130

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Workout Graph

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