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Ari Salomon 5000m row

5,000m

Meters

21:33.2

Time

2:09.3

Pace

307

Calories

120

Heart Rate

Average Watts162
Calories Per Hour856
Stroke Rate25

January 29, 2023 10:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:33.2 5,000m 2:09.3 162 856 25 120
0:53.8 200m 2:14.5 144 795 26 99
0:52.2 400m 2:10.5 157 841 25 110
0:52.5 600m 2:11.2 155 832 25 112
0:53.2 800m 2:13.0 149 812 25 113
0:52.5 1,000m 2:11.2 155 832 25 114
0:53.4 1,200m 2:13.5 147 806 24 114
0:52.7 1,400m 2:11.7 153 826 25 116
0:52.2 1,600m 2:10.5 157 841 24 118
0:52.2 1,800m 2:10.5 157 841 24 118
0:51.7 2,000m 2:09.2 162 857 24 119
0:52.0 2,200m 2:10.0 159 848 24 123
0:51.3 2,400m 2:08.2 166 871 25 122
0:51.5 2,600m 2:08.7 164 864 24 125
0:51.2 2,800m 2:08.0 167 874 25 124
0:50.3 3,000m 2:05.7 176 905 25 127
0:52.1 3,200m 2:10.2 158 845 24 126
0:52.2 3,400m 2:10.5 157 841 24 125
0:51.3 3,600m 2:08.2 166 871 25 126
0:51.7 3,800m 2:09.2 162 857 23 127
0:51.0 4,000m 2:07.5 169 881 25 128
0:51.3 4,200m 2:08.2 166 871 25 130
0:51.1 4,400m 2:07.7 168 877 23 130
0:50.9 4,600m 2:07.2 170 884 25 131
0:50.5 4,800m 2:06.2 174 898 25 133
0:49.7 5,000m 2:04.2 182 927 25 135

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Workout Graph

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