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Ari Salomon 5000m row

5,000

Meters

21:33.2

Time

2:09.3

Pace

307

Calories

120

Heart Rate

Average Watts162
Calories Per Hour856
Stroke Rate25

January 29, 2023 10:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:33.2 5,000 2:09.3 162 856 307 25 120
0:53.8 200 2:14.5 144 802 12 26 99
0:52.2 400 2:10.5 157 827 12 25 110
0:52.5 600 2:11.2 155 822 12 25 112
0:53.2 800 2:13.0 149 812 12 25 113
0:52.5 1,000 2:11.2 155 822 12 25 114
0:53.4 1,200 2:13.5 147 808 12 24 114
0:52.7 1,400 2:11.7 153 819 12 25 116
0:52.2 1,600 2:10.5 157 827 12 24 118
0:52.2 1,800 2:10.5 157 827 12 24 118
0:51.7 2,000 2:09.2 162 835 12 24 119
0:52.0 2,200 2:10.0 159 830 12 24 123
0:51.3 2,400 2:08.2 166 842 12 25 122
0:51.5 2,600 2:08.7 164 838 12 24 125
0:51.2 2,800 2:08.0 167 843 12 25 124
0:50.3 3,000 2:05.7 176 930 13 25 127
0:52.1 3,200 2:10.2 158 829 12 24 126
0:52.2 3,400 2:10.5 157 827 12 24 125
0:51.3 3,600 2:08.2 166 842 12 25 126
0:51.7 3,800 2:09.2 162 835 12 23 127
0:51.0 4,000 2:07.5 169 847 12 25 128
0:51.3 4,200 2:08.2 166 842 12 25 130
0:51.1 4,400 2:07.7 168 845 12 23 130
0:50.9 4,600 2:07.2 170 848 12 25 131
0:50.5 4,800 2:06.2 174 926 13 25 133
0:49.7 5,000 2:04.2 182 941 13 25 135

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Workout Graph

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