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Ari Salomon 4000m row

4,000m

Meters

17:09.9

Time

2:08.7

Pace

247

Calories

131

Heart Rate

Average Watts164
Calories Per Hour864
Stroke Rate24

February 11, 2023 11:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:09.9 4,000m 2:08.7 164 864 24 131
0:53.5 200m 2:13.7 146 803 25 110
0:51.3 400m 2:08.2 166 871 25 119
0:52.5 600m 2:11.2 155 832 24 125
0:52.2 800m 2:10.5 157 841 24 125
0:51.7 1,000m 2:09.2 162 857 24 127
0:52.6 1,200m 2:11.5 154 829 24 128
0:51.5 1,400m 2:08.7 164 864 23 130
0:51.8 1,600m 2:09.5 161 854 23 132
0:51.5 1,800m 2:08.7 164 864 23 133
0:50.9 2,000m 2:07.2 170 884 24 135
0:51.7 2,200m 2:09.2 162 857 24 136
0:51.0 2,400m 2:07.5 169 881 24 138
0:51.4 2,600m 2:08.5 165 867 23 137
0:51.1 2,800m 2:07.7 168 877 25 140
0:51.2 3,000m 2:08.0 167 874 26 140
0:51.4 3,200m 2:08.5 165 867 25 141
0:51.5 3,400m 2:08.7 164 864 26 140
0:51.0 3,600m 2:07.5 169 881 25 141
0:51.4 3,800m 2:08.5 165 867 25 141
0:49.6 4,000m 2:04.0 184 931 24 141

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Workout Graph

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