Ari Salomon v250m/3:18r...4 row
1,000m
Meters
4:11.1
Time
2:05.5
Pace
303
Calories
125
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 17:44.8 |
| Overall Distance | 5,000m |
| Overall Time | 21:55.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
February 17, 2023 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 21 | 125 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 20 | 112 | |
| r: 3:18 | 750m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 22 | 125 | |
| r: 3:19 | 750m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 22 | 133 | |
| r: 3:24 | 750m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 22 | 135 | |
| r: 7:42 | 1,750m | ||||||
| r4,000m |
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Workout Graph
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