Ari Salomon 2023m row
2,023m
Meters
9:02.0
Time
2:13.9
Pace
121
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
February 19, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.0 | 2,023m | 2:13.9 | 146 | 801 | 25 | 119 |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 25 | 110 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 26 | 116 |
| 0:53.5 | 600m | 2:13.7 | 146 | 803 | 25 | 118 |
| 0:53.1 | 800m | 2:12.7 | 150 | 814 | 25 | 120 |
| 0:52.5 | 1,000m | 2:11.2 | 155 | 832 | 25 | 121 |
| 0:53.4 | 1,200m | 2:13.5 | 147 | 806 | 25 | 121 |
| 0:53.3 | 1,400m | 2:13.2 | 148 | 809 | 24 | 125 |
| 0:51.4 | 1,600m | 2:08.5 | 165 | 867 | 25 | 127 |
| 0:51.9 | 1,800m | 2:09.7 | 160 | 851 | 24 | 131 |
| 0:50.6 | 2,000m | 2:06.5 | 173 | 895 | 25 | 131 |
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Workout Graph
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