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Ari Salomon 4000m row

4,000m

Meters

17:02.9

Time

2:07.8

Pace

249

Calories

126

Heart Rate

Average Watts167
Calories Per Hour876
Stroke Rate25

March 04, 2023 10:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:02.9 4,000m 2:07.8 167 876 25 126
0:53.1 200m 2:12.7 150 814 26 97
0:51.9 400m 2:09.7 160 851 24 126
0:52.1 600m 2:10.2 158 845 24 114
0:52.2 800m 2:10.5 157 841 25 117
0:52.1 1,000m 2:10.2 158 845 24 117
0:51.7 1,200m 2:09.2 162 857 23 124
0:51.2 1,400m 2:08.0 167 874 25 126
0:51.0 1,600m 2:07.5 169 881 24 128
0:50.3 1,800m 2:05.7 176 905 25 131
0:51.1 2,000m 2:07.7 168 877 23 130
0:51.1 2,200m 2:07.7 168 877 25 130
0:50.8 2,400m 2:07.0 171 888 24 132
0:50.1 2,600m 2:05.2 178 913 25 134
0:50.1 2,800m 2:05.2 178 913 25 136
0:51.0 3,000m 2:07.5 169 881 24 136
0:51.0 3,200m 2:07.5 169 881 27 137
0:51.7 3,400m 2:09.2 162 857 26 135
0:51.6 3,600m 2:09.0 163 861 24 134
0:50.6 3,800m 2:06.5 173 895 25 136
0:49.2 4,000m 2:03.0 188 947 26 138

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Workout Graph

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