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Ari Salomon 10:00 row

2,365

Meters

10:00.0

Time

2:06.8

Pace

148

Calories

122

Heart Rate

Average Watts171
Calories Per Hour890
Stroke Rate25

March 08, 2023 08:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,365 2:06.8 171 890 148 25 122
0:20.0 73 2:16.9 136 768 4 27 90
0:40.0 75 2:13.3 148 808 4 24 95
1:00.0 78 2:08.2 166 871 5 27 99
1:20.0 77 2:09.8 160 849 5 24 109
1:40.0 77 2:09.8 160 849 5 27 111
2:00.0 77 2:09.8 160 849 5 24 111
2:20.0 78 2:08.2 166 871 5 24 114
2:40.0 79 2:06.5 173 893 5 27 118
3:00.0 78 2:08.2 166 871 5 24 118
3:20.0 78 2:08.2 166 871 5 24 124
3:40.0 78 2:08.2 166 871 5 27 121
4:00.0 79 2:06.5 173 893 5 24 122
4:20.0 78 2:08.2 166 871 5 24 127
4:40.0 78 2:08.2 166 871 5 27 127
5:00.0 79 2:06.5 173 893 5 24 127
5:20.0 77 2:09.8 160 849 5 24 128
5:40.0 78 2:08.2 166 871 5 27 127
6:00.0 79 2:06.5 173 893 5 24 126
6:20.0 79 2:06.5 173 893 5 24 127
6:40.0 79 2:06.5 173 893 5 24 128
7:00.0 79 2:06.5 173 893 5 24 129
7:20.0 82 2:01.9 193 964 5 24 132
7:40.0 81 2:03.4 186 940 5 27 134
8:00.0 80 2:05.0 179 916 5 24 135
8:20.0 80 2:05.0 179 916 5 24 135
8:40.0 80 2:05.0 179 916 5 24 136
9:00.0 83 2:00.4 200 988 5 24 137
9:20.0 82 2:01.9 193 964 5 24 139
9:40.0 82 2:01.9 193 964 5 27 140
10:00.0 82 2:01.9 193 964 5 24 140

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Workout Graph

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