Ari Salomon 10:00 row
2,353m
Meters
10:00.0
Time
2:07.4
Pace
147
Calories
114
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
March 13, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 25 | 114 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 76 |
| 0:40.0 | 80m | 2:05.0 | 179 | 916 | 30 | 87 |
| 1:00.0 | 78m | 2:08.2 | 166 | 871 | 27 | 98 |
| 1:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 102 |
| 1:40.0 | 77m | 2:09.8 | 160 | 849 | 27 | 102 |
| 2:00.0 | 78m | 2:08.2 | 166 | 871 | 24 | 105 |
| 2:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 110 |
| 2:40.0 | 77m | 2:09.8 | 160 | 849 | 27 | 111 |
| 3:00.0 | 77m | 2:09.8 | 160 | 849 | 24 | 112 |
| 3:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 113 |
| 3:40.0 | 78m | 2:08.2 | 166 | 871 | 24 | 116 |
| 4:00.0 | 78m | 2:08.2 | 166 | 871 | 24 | 117 |
| 4:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 116 |
| 4:40.0 | 77m | 2:09.8 | 160 | 849 | 24 | 120 |
| 5:00.0 | 78m | 2:08.2 | 166 | 871 | 27 | 118 |
| 5:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 119 |
| 5:40.0 | 79m | 2:06.5 | 173 | 893 | 24 | 122 |
| 6:00.0 | 78m | 2:08.2 | 166 | 871 | 24 | 124 |
| 6:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 123 |
| 6:40.0 | 77m | 2:09.8 | 160 | 849 | 24 | 125 |
| 7:00.0 | 78m | 2:08.2 | 166 | 871 | 24 | 124 |
| 7:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 125 |
| 7:40.0 | 78m | 2:08.2 | 166 | 871 | 24 | 126 |
| 8:00.0 | 79m | 2:06.5 | 173 | 893 | 24 | 126 |
| 8:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 127 |
| 8:40.0 | 79m | 2:06.5 | 173 | 893 | 24 | 128 |
| 9:00.0 | 79m | 2:06.5 | 173 | 893 | 21 | 128 |
| 9:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | 129 |
| 9:40.0 | 81m | 2:03.4 | 186 | 940 | 24 | 130 |
| 10:00.0 | 82m | 2:01.9 | 193 | 964 | 24 | 132 |
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Workout Graph
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