Ari Salomon 10:00 row
2,372m
Meters
10:00.0
Time
2:06.4
Pace
145
Calories
122
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 106 |
March 26, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 26 | 122 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 101 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 112 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 116 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 118 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 120 |
| 6:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 122 |
| 7:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 127 |
| 8:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 132 |
| 9:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 136 |
| 10:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 136 |
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Workout Graph
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