Ari Salomon 0:33 row
50m
Meters
0:33.3
Time
5:33.0
Pace
2
Calories
71
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 18 |
| Stroke Count | 5 |
| Drag Factor | 130 |
April 07, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:33.3 | 50m | 5:33.0 | 9 | 332 | 18 | 71 |
| 0:33.3 | 51m | 5:26.4 | 10 | 334 | 18 | 71 |
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Workout Graph
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10 min, 2:10 pacer, zone 3