Ari Salomon 10:00 row
2,389m
Meters
10:00.0
Time
2:05.5
Pace
147
Calories
123
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 131 |
April 07, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 25 | 123 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 97 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 111 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 116 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 118 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 122 |
| 6:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 131 |
| 7:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 131 |
| 8:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 132 |
| 9:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 136 |
| 10:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 140 |
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Workout Graph
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10 min, 2:10 pacer, zone 3