Ari Salomon 10:00 row
2,440m
Meters
10:00.0
Time
2:02.9
Pace
153
Calories
128
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 132 |
April 09, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 26 | 128 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 101 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 117 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 124 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 124 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 132 |
| 6:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 134 |
| 7:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 136 |
| 8:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 137 |
| 9:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 140 |
| 10:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 143 |
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Workout Graph
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10 min, 2:10 pacer, zone 3