Ari Salomon 500m row
500m
Meters
2:31.1
Time
2:31.1
Pace
25
Calories
104
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 82 |
April 09, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 26 | 104 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 27 | 99 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 28 | 104 |
| 0:30.6 | 300m | 2:33.0 | 98 | 636 | 26 | 108 |
| 0:31.8 | 400m | 2:39.0 | 87 | 599 | 25 | 107 |
| 0:31.1 | 500m | 2:35.5 | 93 | 620 | 25 | 106 |
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Workout Graph
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