Ari Salomon 10:00 row
2,370m
Meters
10:00.0
Time
2:06.5
Pace
143
Calories
129
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 132 |
April 13, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 26 | 129 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 105 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 123 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 126 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 127 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 131 |
| 6:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 131 |
| 7:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 136 |
| 8:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 137 |
| 9:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 139 |
| 10:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 139 |
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Workout Graph
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10 min, 2:10 pacer, zone 3