Ari Salomon 500m row
500m
Meters
2:28.3
Time
2:28.3
Pace
25
Calories
109
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 67 |
| Drag Factor | 82 |
April 13, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 26 | 109 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 29 | 102 |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 27 | 105 |
| 0:29.7 | 300m | 2:28.5 | 107 | 667 | 26 | 112 |
| 0:30.1 | 400m | 2:30.5 | 103 | 653 | 26 | 115 |
| 0:30.8 | 500m | 2:34.0 | 96 | 629 | 27 | 112 |
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Workout Graph
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