Ari Salomon 10:00 row
2,323m
Meters
10:00.0
Time
2:09.1
Pace
139
Calories
120
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 131 |
April 19, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 26 | 120 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 98 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 112 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 117 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 117 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 118 |
| 6:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 125 |
| 7:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 128 |
| 8:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 125 |
| 9:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 127 |
| 10:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 135 |
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Workout Graph
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10 min, 2:05 pacer, zone 3