Ari Salomon 10:00 row
2,405m
Meters
10:00.0
Time
2:04.7
Pace
149
Calories
130
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
April 22, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 25 | 130 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 100 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 122 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 122 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 123 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 128 |
| 6:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 137 |
| 7:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 140 |
| 8:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 142 |
| 9:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 144 |
| 10:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 145 |
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Workout Graph
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10 min, 2:05 pacer, zone 3