Ari Salomon 2:00 row
401m
Meters
2:00.0
Time
2:29.6
Pace
21
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 83 |
April 22, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 26 | 108 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 106 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 110 |
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Warm down 2:00 min