Ari Salomon 2:00 row
395m
Meters
2:00.0
Time
2:31.8
Pace
21
Calories
111
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 82 |
April 30, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 26 | 111 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | 108 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 115 |
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Warm down 2:00 min