Ari Salomon 3000m row
3,000m
Meters
12:39.1
Time
2:06.5
Pace
185
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 132 |
May 07, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.1 | 3,000m | 2:06.5 | 173 | 894 | 25 | 133 |
| 2:35.4 | 600m | 2:09.5 | 161 | 854 | 27 | 120 |
| 2:35.4 | 1,200m | 2:09.5 | 161 | 854 | 25 | 129 |
| 2:32.9 | 1,800m | 2:07.4 | 169 | 882 | 25 | 133 |
| 2:31.2 | 2,400m | 2:06.0 | 175 | 902 | 25 | 138 |
| 2:24.2 | 3,000m | 2:00.1 | 202 | 994 | 25 | 146 |
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3000m Technique