Ari Salomon 3000m row
3,000m
Meters
12:55.3
Time
2:09.2
Pace
182
Calories
123
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 134 |
May 14, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.3 | 3,000m | 2:09.2 | 162 | 858 | 25 | 123 |
| 2:36.8 | 600m | 2:10.6 | 157 | 839 | 27 | 115 |
| 2:35.9 | 1,200m | 2:09.9 | 160 | 849 | 25 | 126 |
| 2:36.9 | 1,800m | 2:10.7 | 157 | 838 | 25 | 120 |
| 2:35.7 | 2,400m | 2:09.7 | 160 | 851 | 25 | 124 |
| 2:30.0 | 3,000m | 2:05.0 | 179 | 916 | 25 | 133 |
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Workout Graph
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3000m Technique