Ari Salomon 2:00 row
409m
Meters
2:00.0
Time
2:26.6
Pace
22
Calories
106
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 83 |
May 14, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 27 | 106 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | 104 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 109 |
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Warm down 2:00 min