Ari Salomon 10:00 row
2,371m
Meters
10:00.0
Time
2:06.5
Pace
144
Calories
125
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
May 17, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 25 | 125 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 100 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 116 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 120 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 122 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 127 |
| 6:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 129 |
| 7:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 132 |
| 8:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 134 |
| 9:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 136 |
| 10:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 137 |
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Workout Graph
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10 min, 2:10 pacer, zone 3