Ari Salomon 10:00 row
2,423
Meters
10:00.0
Time
2:03.8
Pace
151
Calories
130
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 134 |
May 21, 2023 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,423 | 2:03.8 | 184 | 906 | 151 | 25 | 130 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 28 | 102 |
| 2:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 26 | 118 |
| 3:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 26 | 123 |
| 4:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 25 | 131 |
| 5:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 26 | 132 |
| 6:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 25 | 134 |
| 7:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 25 | 137 |
| 8:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 25 | 139 |
| 9:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 25 | 141 |
| 10:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 25 | 143 |
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Workout Graph
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10 min, 2:05 pacer, zone 3