Ari Salomon 3000m row
3,000m
Meters
12:50.1
Time
2:08.3
Pace
189
Calories
129
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 132 |
May 29, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.1 | 3,000m | 2:08.3 | 166 | 869 | 24 | 129 |
| 2:35.1 | 600m | 2:09.2 | 162 | 857 | 26 | 112 |
| 2:52.4 | 1,200m | 2:23.6 | 118 | 706 | 22 | 124 |
| 2:25.0 | 1,800m | 2:00.8 | 198 | 982 | 26 | 136 |
| 2:28.5 | 2,400m | 2:03.7 | 185 | 935 | 26 | 136 |
| 2:29.1 | 3,000m | 2:04.2 | 182 | 927 | 25 | 139 |
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3000m Technique