Ari Salomon 15:00 row
3,569m
Meters
15:00.0
Time
2:06.0
Pace
218
Calories
125
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 134 |
June 04, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,569m | 2:06.0 | 175 | 900 | 24 | 125 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 100 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 111 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 115 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 117 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 122 |
| 6:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 127 |
| 7:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 125 |
| 8:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 126 |
| 9:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 126 |
| 10:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 129 |
| 11:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 134 |
| 12:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 137 |
| 13:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 137 |
| 14:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 139 |
| 15:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 142 |
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Workout Graph
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