Ari Salomon 10:00 row
2,331m
Meters
10:00.0
Time
2:08.7
Pace
139
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 99 |
July 13, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 26 | 133 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 119 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 128 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 129 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 129 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 133 |
| 6:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 135 |
| 7:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 138 |
| 8:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 141 |
| 9:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 140 |
| 10:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 144 |
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Workout Graph
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10 min, 2:10 pacer, zone 3