Ari Salomon 5:00 row
1,206m
Meters
5:00.0
Time
2:04.3
Pace
75
Calories
149
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 111 |
July 14, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 149 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 123 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 135 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 163 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 163 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 163 |
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Workout Graph
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