Ari Salomon 2:00 row
396m
Meters
2:00.0
Time
2:31.5
Pace
21
Calories
119
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 74 |
July 14, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 26 | 119 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | 120 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 118 |
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Warm down 2:00 min