Ari Salomon 5:00 row
1,190m
Meters
5:00.0
Time
2:06.0
Pace
74
Calories
113
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 110 |
July 15, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 | 113 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 87 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 140 |
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Workout Graph
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