Ari Salomon 2:00 row
407m
Meters
2:00.0
Time
2:27.4
Pace
21
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 76 |
July 15, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 26 | 119 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | 117 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 121 |
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Warm down 2:00 min