Ari Salomon 20:00 row
4,682m
Meters
20:00.0
Time
2:08.1
Pace
288
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 99 |
July 17, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,682m | 2:08.1 | 166 | 872 | 26 | 138 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 28 | 129 |
| 8:00.0 | 932m | 2:08.7 | 164 | 864 | 26 | 135 |
| 12:00.0 | 935m | 2:08.3 | 166 | 869 | 26 | 138 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 26 | 143 |
| 20:00.0 | 953m | 2:05.9 | 175 | 903 | 27 | 147 |
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Workout Graph
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20 mins 2:09 / 26 pace