Ari Salomon 2:00 row
408m
Meters
2:00.0
Time
2:27.0
Pace
22
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 69 |
July 17, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 27 | 125 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | 125 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 125 |
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Warm down 2:00 min