Ari Salomon 10:00 row
2,418
Meters
10:00.0
Time
2:04.0
Pace
150
Calories
134
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 127 |
July 19, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 150 | 25 | 134 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 26 | 95 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 25 | 126 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 25 | 131 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 24 | 133 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 25 | 137 |
| 6:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 25 | 138 |
| 7:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 26 | 141 |
| 8:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 25 | 145 |
| 9:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 26 | 147 |
| 10:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 26 | 147 |
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Workout Graph
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10 min, 2:05 pacer, zone 3