Ari Salomon 2:00 row
370m
Meters
2:00.0
Time
2:42.1
Pace
18
Calories
108
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 74 |
July 19, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 23 | 108 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 24 | 106 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 23 | 110 |
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Warm down 2:00 min