Ari Salomon 15:00 row
3,497m
Meters
15:00.0
Time
2:08.6
Pace
209
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 131 |
August 19, 2023 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,497m | 2:08.6 | 164 | 865 | 25 | 138 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 123 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 126 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 132 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 126 |
| 6:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 130 |
| 7:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 136 |
| 8:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 137 |
| 9:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 139 |
| 10:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 142 |
| 11:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 144 |
| 12:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 151 |
| 13:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 151 |
| 14:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 150 |
| 15:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 149 |
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Workout Graph
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