Ari Salomon 15:00 row
3,439m
Meters
15:00.0
Time
2:10.8
Pace
201
Calories
128
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
August 28, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,439m | 2:10.8 | 156 | 837 | 24 | 128 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 110 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 115 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 126 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 123 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 124 |
| 6:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 128 |
| 7:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 131 |
| 8:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 132 |
| 9:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 131 |
| 10:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 132 |
| 11:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 135 |
| 12:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | |
| 13:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 138 |
| 14:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 139 |
| 15:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 141 |
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