Ari Salomon 15:00 row
3,443m
Meters
15:00.0
Time
2:10.6
Pace
202
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 130 |
September 01, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,443m | 2:10.6 | 157 | 839 | 25 | 131 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 100 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 124 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 125 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 133 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 134 |
| 6:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 136 |
| 7:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | |
| 8:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 129 |
| 9:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 129 |
| 10:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 135 |
| 11:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 135 |
| 12:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 136 |
| 13:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 139 |
| 14:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 138 |
| 15:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 144 |
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Workout Graph
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