Ari Salomon 21:59 row
5,000m
Meters
21:59.4
Time
2:11.9
Pace
302
Calories
120
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
September 03, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.4 | 5,000m | 2:11.9 | 152 | 824 | 25 | 120 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 26 | 99 |
| 1:45.2 | 200m | 2:10.5 | 157 | 841 | 25 | 117 |
| 2:37.0 | 200m | 2:09.5 | 161 | 854 | 24 | 120 |
| 3:31.8 | 200m | 2:17.0 | 136 | 768 | 26 | 122 |
| 4:24.5 | 200m | 2:11.7 | 153 | 826 | 26 | 124 |
| 5:17.7 | 200m | 2:13.0 | 149 | 812 | 25 | 127 |
| 6:10.3 | 200m | 2:11.5 | 154 | 829 | 25 | 130 |
| 7:01.9 | 200m | 2:09.0 | 163 | 861 | 26 | 132 |
| 7:53.6 | 200m | 2:09.2 | 162 | 857 | 26 | 132 |
| 8:46.2 | 200m | 2:11.5 | 154 | 829 | 25 | |
| 9:39.2 | 200m | 2:12.5 | 150 | 817 | 25 | |
| 10:32.6 | 200m | 2:13.5 | 147 | 806 | 25 | |
| 11:25.3 | 200m | 2:11.7 | 153 | 826 | 25 | |
| 12:17.1 | 200m | 2:09.5 | 161 | 854 | 24 | |
| 13:10.9 | 200m | 2:14.5 | 144 | 795 | 25 | |
| 14:04.1 | 200m | 2:13.0 | 149 | 812 | 25 | |
| 14:57.6 | 200m | 2:13.7 | 146 | 803 | 25 | |
| 15:51.2 | 200m | 2:14.0 | 145 | 800 | 25 | |
| 16:44.7 | 200m | 2:13.7 | 146 | 803 | 25 | |
| 17:37.4 | 200m | 2:11.7 | 153 | 826 | 25 | |
| 18:30.8 | 200m | 2:13.5 | 147 | 806 | 25 | |
| 19:24.5 | 200m | 2:14.2 | 145 | 797 | 25 | |
| 20:17.5 | 200m | 2:12.5 | 150 | 817 | 24 | |
| 21:08.8 | 200m | 2:08.2 | 166 | 871 | 26 |
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Workout Graph
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