Ari Salomon 16:54 row
4,000m
Meters
16:54.1
Time
2:06.7
Pace
251
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
September 10, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:54.1 | 4,000m | 2:06.7 | 172 | 891 | 25 |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 26 |
| 1:44.0 | 200m | 2:08.5 | 165 | 867 | 26 |
| 2:34.6 | 200m | 2:06.5 | 173 | 895 | 25 |
| 3:25.9 | 200m | 2:08.2 | 166 | 871 | 26 |
| 4:16.8 | 200m | 2:07.2 | 170 | 884 | 26 |
| 5:07.9 | 200m | 2:07.7 | 168 | 877 | 25 |
| 5:58.6 | 200m | 2:06.7 | 172 | 891 | 25 |
| 6:49.1 | 200m | 2:06.2 | 174 | 898 | 26 |
| 7:39.8 | 200m | 2:06.7 | 172 | 891 | 25 |
| 8:30.0 | 200m | 2:05.5 | 177 | 909 | 25 |
| 9:21.4 | 200m | 2:08.5 | 165 | 867 | 26 |
| 10:12.7 | 200m | 2:08.2 | 166 | 871 | 25 |
| 11:04.1 | 200m | 2:08.5 | 165 | 867 | 26 |
| 11:55.1 | 200m | 2:07.5 | 169 | 881 | 25 |
| 12:46.3 | 200m | 2:08.0 | 167 | 874 | 25 |
| 13:36.5 | 200m | 2:05.5 | 177 | 909 | 25 |
| 14:26.5 | 200m | 2:05.0 | 179 | 916 | 25 |
| 15:16.7 | 200m | 2:05.5 | 177 | 909 | 25 |
| 16:06.3 | 200m | 2:04.0 | 184 | 931 | 25 |
| 16:55.0 | 200m | 2:01.7 | 194 | 967 | 25 |
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Workout Graph
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