Ari Salomon v1:00/4:00r...5 row
1,228m
Meters
25:00.0
Time
10:10.7
Pace
292
Calories
131
Heart Rate
| Rest Distance | 4,443m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,671m |
| Overall Time | 45:00.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 22 |
September 16, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 1,228m | 10:10.7 | 2 | 305 | 22 | 131 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 113 | |
| r: 4:00 | 900m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 134 | |
| r: 4:00 | 894m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 140 | |
| r: 4:00 | 884m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 144 | |
| r: 4:00 | 882m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 149 | |
| r: 4:00 | 883m | ||||||
| r4,443m |
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Workout Graph
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