Ari Salomon 4:00 row
739m
Meters
4:00.0
Time
2:42.3
Pace
39
Calories
112
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
September 16, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 25 | 112 |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 27 | 107 |
| 0:40.0 | 66m | 2:31.5 | 101 | 646 | 24 | 110 |
| 1:00.0 | 70m | 2:22.8 | 120 | 713 | 27 | 114 |
| 1:20.0 | 64m | 2:36.2 | 92 | 615 | 24 | 118 |
| 1:40.0 | 63m | 2:38.7 | 88 | 601 | 27 | 116 |
| 2:00.0 | 63m | 2:38.7 | 88 | 601 | 24 | 116 |
| 2:20.0 | 62m | 2:41.2 | 83 | 587 | 24 | 118 |
| 2:40.0 | 59m | 2:49.4 | 72 | 547 | 27 | 115 |
| 3:00.0 | 60m | 2:46.6 | 76 | 560 | 24 | 115 |
| 3:20.0 | 56m | 2:58.5 | 61 | 511 | 24 | 111 |
| 3:40.0 | 57m | 2:55.4 | 65 | 523 | 21 | 111 |
| 4:00.0 | 58m | 2:52.4 | 68 | 535 | 24 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.