Ari Salomon 15:07 row
3,292m
Meters
15:07.1
Time
2:17.7
Pace
194
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 106 |
September 23, 2023 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.1 | 3,292m | 2:17.7 | 134 | 760 | 25 | 128 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 144 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 148 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 25 | 110 |
| 15:07.1 | 15m | 3:56.6 | 26 | 390 | 10 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.