Ari Salomon v1:00/4:00r...1 row
231m
Meters
5:00.0
Time
10:49.3
Pace
59
Calories
117
Heart Rate
| Rest Distance | 924m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,155m |
| Overall Time | 9:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 13 |
September 30, 2023 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 231m | 10:49.3 | 1 | 304 | 13 | 117 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 108 | |
| r: 4:00 | 925m | ||||||
| r924m |
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Workout Graph
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