Ari Salomon v1:00/3:00r...7 row
1,710m
Meters
7:00.0
Time
2:02.8
Pace
108
Calories
139
Heart Rate
| Rest Distance | 4,415m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,125m |
| Overall Time | 28:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 703 |
| Drag Factor | 132 |
September 30, 2023 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,710m | 2:02.8 | 189 | 950 | 26 | 139 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 117 | |
| r: 3:00 | 652m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 135 | |
| r: 3:00 | 661m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 140 | |
| r: 3:00 | 650m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 141 | |
| r: 3:00 | 643m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 144 | |
| r: 3:00 | 605m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 147 | |
| r: 3:00 | 622m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 151 | |
| r: 3:00 | 582m | ||||||
| r4,415m |
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Workout Graph
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